Home
» Ankle
» Seated resistance band lift

Seated resistance band lift

Sit on a chair with a strap or resistance band around your foot.  Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Axiom PT & OT Plus.
Share this page
Printer
We are pleased to announce that we are NOW OPEN at both our Tuckahoe and Yonkers locations
X