Gluteus Medius clams

Physical Therapy in Tuckahoe, Yonkers and Mamaroneck for Hip

Lay on your left side, with your hips and knees bent to approximately 45°.

Keep your ankles together.  Open your right knee 4-6 inches and lower with control.

Be sure not to let your hips rock backward.

Repeat as advised by your Axiom PT & OT Plus Physical Therapist.