Gluteus Medius clams
Physical Therapy in Tuckahoe, Yonkers and Mamaroneck for Hip
Lay on your left side, with your hips and knees bent to approximately 45°.
Keep your ankles together. Open your right knee 4-6 inches and lower with control.
Be sure not to let your hips rock backward.
Repeat as advised by your Axiom PT & OT Plus Physical Therapist.